Calcium- Rich Foods for Healthier Teeth

List of 7 types of Calcium- Rich Foods for Healthier Teeth

 List of 7 types of Calcium- Rich Foods for Healthier Teeth

How to maintain healthy teeth, prevent the onset of bacteria that cause tooth disease? Besides regular oral hygiene, the calcium supplementation for teeth is also very important.
Calcium plays a vital role for your body, especially in the organization of bones and the formation and maintenance of healthy teeth. Calcium salts are an indispensable component in the blood, cell, and organ.

Therefore, hypocalcemia, also known as calcium deficiency disease, occurs when the blood has low levels of calcium. A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle. Specifically, this will weaken your teeth, placing you at an elevated risk for damage, tooth decay and osteoporosis. Dental Concerns – weak roots, brittle teeth, tooth decay and irritated gums.
 

Like other parts of your body, your teeth need an additional nutritional boost. Supplementing with calcium for the teeth is a method that makes teeth strong from the inside, protects teeth from bacteria and maintains brightness and healthy enamel. The following article, Dr. Truong Thi My Hang - Doctor of Dental Specialist - Jaw - Face will advise in detail about 8 calcium supplements for healthy teeth, you should refer and add to the menu every day.

 1.    Orange juice is a Calcium- rich fruit for the body

 

Oranges are highly nutritious citrus fruit that contain a great source of vitamin C and calcium that we easily use in the daily diet. Every day you should drink a glass of orange juice (containing 1514mg calcium) to get enough calcium to keep teeth strong.

 2.    Tofu

 

Tofu provides a high amount of protein without high levels of fat and cholesterol like in many animal-based protein sources. That means tofu provides all the essential amino acids your body can’t make by itself… a rare attribute for a plant-based protein, so adding it to your diet daily is essential.

 3.    High calcium in Salmon

 

Salmon, sardines and canned marine fish will provide a very good amount of calcium for the body, especially bones and teeth. Canned fish is easily processed into many dishes, can finely crush the fish bones when eaten to have more calcium.
 

 4.    Calcium supplement food from beans:

 

 Beans are foods rich in fiber, protein, minerals, vitamins being essential for the body. This food is recommended by nutritionists in daily meals by roasting, grinding, steaming, squeezing or salads, soups.

 5.    Almond

 

Of all nuts, almonds are among the highest in calcium. Almonds also provide fiber, as well as healthy fats and protein. In addition, they’re an excellent source of magnesium, manganese and vitamin E. Instead of using cakes, candies and sweets that will affect your teeth, almonds will make your teeth stronger.

 6.    Green leafy vegetables are an easy group of calcium supplements to find

 

 In daily meals, do not be short of green vegetables! Green vegetables such as cabbage, cabbage, and water spinach contain a lot of calcium, provide many nutrients, fiber, are good for your teeth and health.

 7.    Vitamins and supplements for calcium

 

 To calcium supplements for teeth, it is impossible not to mention vitamins such as: Vitamin D, A, K2, ... These are essential vitamins in keeping teeth healthy. Specifically, Vitamin D in egg yolks, liver, cheese, fish, ... helps absorb calcium in food, protects the health of teeth and bones. Vitamin A is found in red foods such as pumpkin, carrots, sweet potatoes, mangoes, capsicum, ... to prevent dental diseases, and speed up the recovery of teeth and gums. Vitamin K2 in prawn, scallop, crab ... is closely related to the health of bones and teeth.